Monday, September 9, 2013

Blackberry Plum smoothie

Smoothies are a favorite healthy treat, perfect for a quick breakfast on the go. Blackberry Plum Smoothie is a quick and delicious smoothie. Blackberries are notoriously sweet and a little bit tart. These are among the top ranked antioxidant-rich fruits and also contain high levels of fiber, manganese, copper and vitamin C.They add a delicious flavor to the smoothie. 


The lignans (phytoestrogens) in blackberries may help postmenopausal women survive breast cancer. Studies suggest that those with a higher phytoestrogen intake have a higher breast cancer survival rate than those who have a lower intake.~ Source : google

Ingredients :-
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 Blackberrie  1 cup
 Plums   2
 Orange juice    1 cup  
 Honey     2 -3 tbsp

Method :-
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1). Combine all the ingredients in a blender and process until it is creamy & smooth.
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Pour into glasses and top with blackberries if desired. Serve right away !

Note :-
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# You can use fresh or frozen Berries . 
# Honey can be substituted with sugar, if needed. 
# Leftovers can be stored in the fridge for a few hours.
# If it becomes too thick add more juice.

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Related Posts :- 
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Click here for more :- Smoothie Recipes 
Click here for more :- Beverages Recipes
Click here for more :- Plums Recipes
Click here for more :- Blackberry Recipes

  Cheers,

 

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