Monday, September 9, 2013

Blackberry Plum smoothie

Smoothies are a favorite healthy treat, perfect for a quick breakfast on the go. Blackberry Plum Smoothie is a quick and delicious smoothie. Blackberries are notoriously sweet and a little bit tart. These are among the top ranked antioxidant-rich fruits and also contain high levels of fiber, manganese, copper and vitamin C.They add a delicious flavor to the smoothie. 

The lignans (phytoestrogens) in blackberries may help postmenopausal women survive breast cancer. Studies suggest that those with a higher phytoestrogen intake have a higher breast cancer survival rate than those who have a lower intake.~ Source : google

Ingredients :-
 Blackberrie  1 cup
 Plums   2
 Orange juice    1 cup  
 Honey     2 -3 tbsp

Method :-
1). Combine all the ingredients in a blender and process until it is creamy & smooth.
Pic-1 Pic-1 Pic-1
Pour into glasses and top with blackberries if desired. Serve right away !

Note :-
# You can use fresh or frozen Berries . 
# Honey can be substituted with sugar, if needed. 
# Leftovers can be stored in the fridge for a few hours.
# If it becomes too thick add more juice.

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Related Posts :- 
Click here for more :- Smoothie Recipes 
Click here for more :- Beverages Recipes
Click here for more :- Plums Recipes
Click here for more :- Blackberry Recipes




  1. Fantabulous smoothie,very refreshing.

  2. A healthy & refreshing smootheie......beautiful pictures.


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