Monday, October 7, 2013

Curd / Yogurt - Benefits & Tips

Dairy products are loaded with hordes of nutritional values and supply a lot of health benefits.They are considered as a significant part of the diet of human beings.

Curd is prepared from milk by the process of fermentation and it is a rich source of vitamins, proteins and calcium. It is believed that the curd is loaded with more nutritional values than the milk.


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