Monday, March 9, 2015

Avarakkai Poriyal | அவரைக்காய் பொரியல் | Broad Beans Stir-Fy

Avarakkai Poriyal is a popular South-Indian Poriyal. Avarakkai is a good source of proteins and fiber. This poriyal goes well with sambar and rasam varieties. I have already posted the recipe for Avara Kottai Poriyal using the matured avarakkai. Today I am going to post the recipe for tender ones.

Ingredients :-
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 Indian Broad Beans(அவரைக்காய்)  250 grams
 Onion (finely chopped)   ½  
 Turmeric powder ¼ tsp
 Chilli powder  1 tsp
 Curry leaves few
 Oil 1tsp
 Mustard   ¼ tsp 
 Urad dal   ½ tsp
 Channa dal    ½ tsp
 Salt to taste 
 
Method :-
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1). Wash and clean the Avarakkai. Trim the ends and chop it. If there are matured ones, remove the seeds and discard the skin. Keep it aside. 

2). Heat oil in a pan, add mustard and let it splutter. Then add urad dal and channa dal saute till turns light brown. Then add onions and fry till it turns translucent. Then add turmeric powder, chilli powder and salt, mix well. 
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3). Add the chopped broad beans along with a cup of water. Cook till it becomes tender and there is no more moisture left in the avarakkai. Switch off the flame.
Serve this with Sambar, Kuzhambu, Rasam or Thayir Sadham. 

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Related Posts :-
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Click here for more :- Poriyal(Stir Fry) Varieties
Click here for more :- Rice Accompaniments

Click here for more :- Indian Broad-Beans Recipes
 
     Cheers,

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