Monday, August 5, 2013

Tips for healthy living

Do's & Dont's for healthy living :-
Dont's :-
# Cook daily and eat. Do not eat reheated food
# Do not use products with high shelf life. High shelf life will ensure more preservatives.
# Always go for natural food, do not eat tinned food.
Take fresh juices and avoid tinned juices.
# Do not lie down immediately after taking medicine before sleeping.

 1. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
2. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest however Japanese green tea is known as a drink which has many benefits for your health.
4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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